Train Like A Pro

Gym sessions should be built around rest and recovery. Warm up This is a huge importance before starting a workout and most people know this but little do it. Getting blood flow will increase strength, flexibility and effectiveness. High intensity sprint Cardio is seen as a muscle destroyer and many will just avoid it because […]

Read More Train Like A Pro

Who Wants To See Sheeran?

Ed Sheeran has finally announced dates for his 2018 European and U.K. stadium tour and it’s a biggie! Between the months of May and August 2018 Ed will be bouncing from stadium to stadium hoping to impress with his skillful use of that loop pedal. With the tour not kicking off until next year it […]

Read More Who Wants To See Sheeran?